Weekly Overview	Events/Classes
Monday	Deadlift	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Power Snatch
Wednesday	Back Squat
Thursday	Fran	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Strict Press
Saturday	Clean	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Pushups/Pullups

Strength

E3MOM 15
4 Deadlifts
1: 75 – 80%
2: 75 – 80%
3: 75 – 80%
4: 80 – 85%
5: 80 – 85%

Conditioning

4 Rounds
400m Run
10 Toes to Bar (Fx: 7) (Rx+: 15)
10 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)