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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Wednesday, September 8, 2021

Strength

Every 1:30 for 8 Sets
2 Power Cleans @80 – 85%

Conditioning

E2MOM 8
25 Jumping Air Squats
AMRAP Hang Squat Cleans (185/125) (Fx: 135/95) (Rx+: 205/135)

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