Weekly Overview	Events/Classes
Monday	Partner WOD	Free 7-Fit Class at 6:30PM! Click here to register now.
Tuesday	Back Squats
Wednesday	Power Clean	HSPU/Handstand Walk Skills Clinic at 6:45 PM! Sign up on ZenPlanner!
Thursday	Split Jerks	Free 7-Fit Class at 6:30PM! Click here to register now.
Friday	Deadlift
Saturday	Kabul 13	Free 7-Fit Class at 10AM! Click here to register now.
Sunday	Hang Squat Snatches

Conditioning

AMRAP 10
With a Partner Alternating Movements
15/10 Calorie Bike (Fx: 10/7)
10 Toes to Bar (Fx: 5)
200m Run

Rest 2:00

AMRAP 10
With a Partner Alternating Movements
15/10 Calorie Ski (Fx: 10/7)
10 Chest to Bar Pull Ups (Fx: Pull Ups)
200m Run

Rest 2:00

AMRAP 10
With a Partner, Alternating as you wish.
Calorie Row