| Weekly Overview | Events/Classes | |
| Monday | Snatch | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Tuesday | Turkish Get Ups | |
| Wednesday | Hero WOD | |
| Thursday | Power Clean | Free 7-Fit Class at 6:30PM! Click here to register now. |
| Friday | Push Jerk | |
| Saturday | Long Conditioning | Free 7-Fit Class at 10AM! Click here to register now. |
| Sunday | Front Squat/Lunges |
Strength
E2MOM 16
1 High Hang Squat Snatch (ME)
Conditioning
30 – 20 – 10
Dumbbell Suitcase Lunges
Alternating Dumbbell Snatches
100 Double Unders after each round (Fx: 75)
(50/35) (Fx: 35/20) (Rx+: 70/50)
Split reps evenly on each side on lunges