| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | Free 7-Fit Class at 6:30PM! Click here to register now |
| Tuesday | Power Snatches | |
| Wednesday | Back Squat | |
| Thursday | Push Press | Free 7-Fit Class at 6:30PM! Click here to register now |
| Friday | Squat Clean | |
| Saturday | Diane | Free 7-Fit Class at 10AM! Click here to register now |
| Sunday | Long Conditioning |
Strength
E3MOM 15
8 Deadlifts
1: 60 – 65%
2: 65 – 70%
3: 65 – 70%
4: 65 – 70%
5: 70 – 75%
Conditioning
100 Wall Balls (20/14) (Rx+: 11’/10′)
But…
Every time you break:
25 Sit Ups