Strength

4 Rounds for Quality
12 Russian Kettlebell Swings (AHAP)
:15 – :30 Ring Support Hold
12 Banded Crunches

Conditioning

E2MOM 12
30 Air Squats
3 Power Cleans (ME)

The power clean weight must be increased every round and there must be 3 successful reps every round. Score is max weight on the final round.