Fitness & performance:
Bar muscle up technique

Click to see Technique!

Fitness:
AMRAP 20:
10 Curtis P’s, 75/55 – this is designed for lot’s of people to be able to FX…so go for it!
10 bastards
Run 400m

Performance:
AMRAP 20:
10 Curtis P’s, 115/80
10 bastards
Run 400m