Strength

E2MOM 10
5 Deficit Deadlifts @60 – 65%

Not touch and go. Reset on every rep.

Conditioning

EMOM 15
1: 250/200m Ski Erg (Rx+: 300/250)
2: 25 Russian Kettlebell Swings (32/24) (Fx: 24/16)
3: AMRAP Double Dumbbell Front Rack Walking Lunges (50/35) (Fx: 35/20) (Rx+ 70/50)
4: Rest
5: Rest