CrossFit Route 7 » Thursday, February 25, 2021
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Thursday, February 25, 2021

Strength

EMOM 16
1: Back Squat Hold @35 – 40%
2: Rest
3: :30 Weighted Plank
4: Rest

Conditioning

AMRAP 10
8 Hang Clean and Push Press (115/80) (Fx: 75/55) (Rx+: 155/105)
200m Run

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