Strength
EMOM 12
1: 10 – 15 Chest to Bar Pull Ups (Fx: Pull Ups)
2: 16 Alternating Double Dumbbell Bench Press
3: Rest
Conditioning
5 Rounds
Work 2:00/Rest 2:00
200/150m Row
10 Hand Release Push Ups
AMRAP Burpees Over the Rower
Strength
EMOM 12
1: 10 – 15 Chest to Bar Pull Ups (Fx: Pull Ups)
2: 16 Alternating Double Dumbbell Bench Press
3: Rest
Conditioning
5 Rounds
Work 2:00/Rest 2:00
200/150m Row
10 Hand Release Push Ups
AMRAP Burpees Over the Rower
