Member Spotlight – Aaron Ortiz (May 2015)
| Weekly Overview | Events/Classes | |
| Monday | Power Clean | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Tuesday | Core Work | |
| Wednesday | Push Press | |
| Thursday | Front Squat | Free 7-Fit Class at 6:30PM! Click Here To Register now |
| Friday | Snatch | |
| Saturday | Romanian Deadlifts | Free 7-Fit Class at 10:00AM! Click Here To Register now |
| Sunday | Long Conditioning |
Strength
E2MOM 10
1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean (↑)
Conditioning
Every 1:30 for 2 Rounds
1: 30/21 Calorie Assault Bike (Fx: 25/18) (Rx+: 35/23)
2: AMRAP Air Squats
3: Rest
4: Rest
40 air squats minimum per round to achieve Rx/Fx/Rx+.
