Strength:
EMOM 12
1 Front Squat (↑)
Conditioning:
6 Rounds
20 Wall Balls (20/14) (Rx+: 11’/10′)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)
Time Cap 20:00
Strength:
EMOM 12
1 Front Squat (↑)
Conditioning:
6 Rounds
20 Wall Balls (20/14) (Rx+: 11’/10′)
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 Deadlifts (225/155) (Fx: 185/125) (Rx+: 275/185)
Time Cap 20:00
