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Strength:

5 Rounds
3 – 7 Tempo Handstand Push Ups (30×3)
100m Jog/Row

Rx+: Strict with 3″ Deficit
Rx: Strict
Fx: Pike on Box

Aim to increase total reps completed from 11/3.

Conditioning:

3 Rounds
20 Dumbbell Goblet Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)
25 Double Unders
20 Wall Balls (20/14) (Rx+: 11’/10′)
25 Double Unders