Free 7-Fit Class at 7:00am Click Here To Register now

Strength:

13:00 to Find:
1RM Strict Press

Conditioning:

For Time

30 Pull Ups (Fx: 20 Pull Ups)
30 Push Jerks (Rx: 135/95) (Fx: 95/65)
30 Ring Dips (Fx: 20 Ring Dips)
30 Deadlifts (Rx: 225/155) (Fx: 185/125)