Strength:
Every 1:30 for 6 Rounds
3 Push Press (ME)
Conditioning:
5 Rounds
10 Pull-Ups
5 Each Side Kettlebell Cleans (32/24) (Fx: 24/16)
5 Each Side Kettlebell Front Rack Reverse Lunges (32/24) (Fx: 24/16)
Strength:
Every 1:30 for 6 Rounds
3 Push Press (ME)
Conditioning:
5 Rounds
10 Pull-Ups
5 Each Side Kettlebell Cleans (32/24) (Fx: 24/16)
5 Each Side Kettlebell Front Rack Reverse Lunges (32/24) (Fx: 24/16)
