Strength:
E3MOM 15
6 Each Arm Tempo Dumbbell Bench Press (30×3)
1:00 High Plank
Conditioning:
5 Rounds
12 Box Jumps (30/24) (Fx: 24/20)
6 Power Snatches (155/105) (Fx: 115/80)
Rest 1:00
Strength:
E3MOM 15
6 Each Arm Tempo Dumbbell Bench Press (30×3)
1:00 High Plank
Conditioning:
5 Rounds
12 Box Jumps (30/24) (Fx: 24/20)
6 Power Snatches (155/105) (Fx: 115/80)
Rest 1:00
