Free 7-Fit Class at 10:00AM Click Here To Register now
Strength:
E3MOM 15
6 Back Squats @70-75%
Conditioning:
AMRAP 8
10 Box Jump Overs (Rx: 24/20) (Rx+: Clear The Box)
10 Power Cleans (Rx: 135/95) (Fx: 95/65)
Free 7-Fit Class at 10:00AM Click Here To Register now
Strength:
E3MOM 15
6 Back Squats @70-75%
Conditioning:
AMRAP 8
10 Box Jump Overs (Rx: 24/20) (Rx+: Clear The Box)
10 Power Cleans (Rx: 135/95) (Fx: 95/65)
