Call us: 571-318-9427
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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Thursday, August 20, 2020

Strength:

E3MOM 15
6 Deadlifts @65-70%

Conditioning:

AMRAP 7
30 Air Squats
20 Kettlebell Swings (32/24) (Fx: 24/16)
100m Run

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