| Weekly Overview | Events/Classes | |||
| Monday | Long Interval Conditioning | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Power Clean Complex | |||
| Wednesday | Thrusters | |||
| Thursday | Deadlifts | |||
| Friday | Snatch Complex | |||
| Saturday | Pump Session | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Gymnastic Strength |
Conditioning:
E3MOM 36
1: 20/15 Calorie Row (Fx: 15/10)
20/15 Calorie Bike (Fx: 15/10)
2: Rest
3: 20/15 Calorie Ski Erg (Fx: 15/10)
10 Devils Press (Rx: 50/35) (Fx: 35/20)
4: Rest
