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Strength:

E2MOM 16
Squat Clean and Push Jerks (ME)
1: 4 Reps
2: 4 Reps
3: 3 Reps
4: 3 Reps
5: 2 Reps
6: 2 Reps
7: 1 Rep
8: 1 Rep

Conditioning:

5 Rounds
10 Alternating Reverse Goblet Lunges (32/24) (Fx: 24/16)
10 American Kettlebell Swings (32/24) (Fx: 24/16)
10 Box Jumps (24/20)