| Weekly Overview | Events/Classes | |||
| Monday | Dumbbell Bicep Curls | Free 7-Fit Class at 6:00PM Click Here To Register now | ||
| Tuesday | Long Metcon | |||
| Wednesday | Thrusters | |||
| Thursday | Turkish Get-Ups | Free CrossFit Class at 6:00PM Click Here To Register Now | ||
| Friday | Deadlifts | |||
| Saturday | Three Amraps | Free 7-Fit Class at 10:00AM Click Here To Register now | ||
| Sunday | Strict Press |
Strength:
4 Rounds
10 Each Arm Dumbbell Bicep Curls
10 Dumbbell Tricep Extensions
10 Alternating Deficit Goblet Reverse Lunges
Conditioning:
30 – 20 – 10
Russian Kettlebell Swings (32/24) (Fx: 24/16)
Box Jump Overs (24/20) (Rx+: Jump Over Without Landing on Top)
