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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Friday, June 26, 2020

Strength:

E3MOM 12
3 Snatch Deadlifts + 2 Snatch Pulls + 1 Power Snatch

Conditioning:

“Amanda”
9 – 7 – 5
Ring Muscle Ups
Squat Snatches (135/95)

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