Virtual Workouts!!!

Yoga– 12:00AM JOIN HERE
CrossFit– 5:30PM JOIN HERE

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Core Strength:
3 Rounds
:30 On/:30 Off
Mountain Climbers
Arch Hold
Hollow Hold
Reverse Plank

Conditioning:
AMRAP 12
25ft Handstand Walk (Fx: 50ft Bear Crawl)
75ft Walking Lunge
25 Sit-ups