Virtual Classes!
Yoga– 10:00AM JOIN HERE
Strength:
Every 2:30 for 5 Rounds
8 Goblet squats (:10 Pause at Bottom of Each Rep)
Conditioning:
3 Rounds
30 Dumbbell Thrusters (15L/15R)
30 Burpees Over the Dumbbell
If you do not have a dumbbell, you can use a kettlebell/barbell or any other weighted object. Complete all 15 reps on one arm before switching to the other.
