Free CrossFit Class at 6:30pm Click Here to Sign Up NOW
Strength:
E3MOM 15
Back Squat
1: 6@75-80%
2: 6@75-80%
3: 6@80-85%
4: 6@80-85%
5: 6@80-85%
Conditioning:
5 Rounds
200m Run
15 Push Jerks (135/95) (Fx: 95/65)
Free CrossFit Class at 6:30pm Click Here to Sign Up NOW
Strength:
E3MOM 15
Back Squat
1: 6@75-80%
2: 6@75-80%
3: 6@80-85%
4: 6@80-85%
5: 6@80-85%
Conditioning:
5 Rounds
200m Run
15 Push Jerks (135/95) (Fx: 95/65)
