Strength:
E2MOM 10
Deadlift
8@65-70%
2×8@70-75%
2×8@75-80%
Conditioning:
AMRAP 15
5 Strict Pull Ups (Fx: Kipping Pull Ups)
10 Box Jump Overs (24/20)
15 Russian Kettlebell Swings (32/24) (Fx :24/16)
Strength:
E2MOM 10
Deadlift
8@65-70%
2×8@70-75%
2×8@75-80%
Conditioning:
AMRAP 15
5 Strict Pull Ups (Fx: Kipping Pull Ups)
10 Box Jump Overs (24/20)
15 Russian Kettlebell Swings (32/24) (Fx :24/16)
