Conditioning:
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups
Strength:
EMOM 15
1: 15 Hollow Body Shoulder Flexion
2: 0:45 weighted Plank
3: 10-15 Tempo Bicep Curls (4031)
Conditioning:
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups
Strength:
EMOM 15
1: 15 Hollow Body Shoulder Flexion
2: 0:45 weighted Plank
3: 10-15 Tempo Bicep Curls (4031)
