Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in.
Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
==================================
Registration is now open for the 2018 Nutrition Challenge-30 day reset. The Challenges kicks off with a Nutrition Seminar Tuesday, January 9th at 7:30pm at CrossFit Route 7. Take advantage of the early registration discount of $59 from Dec 11-31.
To Register click the link: https://crossfitroute7.com/how-to-join/
Sign up now for the before and after body comp DEXA scans! This is a $260 value for only $100 when you participate in our 2018 Nutrition Challenge – 30-Day Reset!
=========================================
Gymnastics:
3-4 Sets
5-10 Strict Pull ups, Fx:1 leg on box Pull ups
20 Hollow Rocks
AMRAP 15:
8 Dumbbell Man Makers 35/20
*(https://www.youtube.com/watch?v=iMNnvhg1JcM)
10 Box Jumps 24/20
12 Toes to Bar
*RX+ 50/3
Finisher: Coaches Choice
