Strength Bench Press Every 2:30 x 4 Sets 8 Reps @ 8 RPE across (~60% of 1RM Bench) Conditioning 16:00 AMRAP 400m Run1:00 Plank Hold (FX: :30 hold)400m Farmers Carry (50/35) (FX: 35/20) (RX+ 70/50)1:00 Plank Hold (FX: :30 hold)200ft Farmers Walking Lunges1:00 Plank400m RunMax Wall WalksRead More
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