Strength Deadlifts Every 2:30 minutes x 4 Sets Set 1: 3 Reps @ 65%Set 2: 3 Reps @ 70%Set 3: 3 Reps @ 75%Set 4: 5 Reps @ 70% Conditioning Every 5:00 x 3 Sets 2 Rounds 15 American Kettlebell Swings (24/16) (FX: 16/12) 12 Renegade Rows (2 part, no push-up) (50/35) (FX: 35/20)9/7 Strict Ring...Read More
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