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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
August 11, 2025
Tuesday, August 12, 2025
August 11, 2025
Scinju
WOD
0
Strength Push Press Every 2:30 minutes x 4 SetsSet 1: 3 Reps @ 65%Set 2: 3 Reps @ 70%Set 3: 3 Reps @ 75%Set 4: 5 Reps @ 70% Conditioning For Reps 15:00 EMOM Minute 1: 60 Double Unders (FX: 40)Minute 2: Toes to BarMinute 3: Calorie BikeMinute 4: Double Dumbbell Push Press (50/35) (FX:...
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