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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
August 10, 2025
Monday, August 11, 2025
August 10, 2025
Scinju
WOD
0
Weekly OverviewEvents/ClassesMondayBack SquatTuesdayPush PressWednesdayPower CleanThursdayLong ConditioningFridayDeadliftSaturdaySquad WOD10am Endurance WODSundayBench Press Strength Back SquatEvery 2:30 minutes x 4 SetsSet 1: 3 Reps @ 65%Set 2: 3 Reps @ 70%Set 3: 3 Reps @ 75%Set 4: 5 Reps @ 70% Conditioning AMRAP 10200m Run20 Alternating DB Snatches 50/35 (FX: 35/20) (RX+ 70/50)20 Wall Balls 20/14 (FX: 15...
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