StrengthEvery 2:00, 3 Rounds1) 8/8 Single Dumbbell Push Press w/ 3s Pause Overhead2) :30/:30 Weighted Side Plank (FX: Unweighted or on Knee) ConditioningFor Time:400m Run (FX: 300m)into…4 Rounds of16 Push Press (95/65) (FX: 75/55) (RX+: 115/80)16 Lateral Burpees Over Bar (FX: 12)into…400m Run (FX: 300m)*18:00 CapRead More
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