Squad WODEndurance ClassAMRAP 30 w/ Partner – Alternate Full Movements15 Calorie Row (FX: 10)1 Round of Barbell Complex30 Wall Balls (20/14) (FX: 20 reps (14/10))15 Toes to Bar (FX: 10)60 Double Unders (FX: 40)*Barbell Complex: 5 Deadlift + 5 Hang Power Clean + 5 Front Squat (RX: 115/80) (FX: 75/55) (RX+: 155/105)AMRAP 15800m Run Fast200m...Read More
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