ConditioningEvery 3:00, 3 Rounds1)200m Run20 Goblet Walking Lunges (32/24) (FX: 24/16) (RX+: Double Kettlebell Front Rack (24/16))AMRAP Calorie Bike 2) Rest 3)200m Run20 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 70/50)AMRAP Calorie Ski 4) Rest*Score: Total Machine Calories*RX/RX+ Min: 96/72 Calories (Avg 16/12 per station)Read More
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