StrengthEMOM 161) 8-12 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Deficit and/or Wall Facing)2) :30 Weighted Plank (FX: Unweighted or High Plank)3) 12 Ring Rows4) 100′ Sandbag Bear Hug Carry ConditioningAMRAP 1020′ Handstand Walk (FX: 2 Wall Walks) (RX+: Unbroken)20 Single Dumbbell Hang Snatch (50/35) (FX: 35/20)20′ Handstand Walk (FX: 2 Wall Walks) (RX+: Unbroken)20 Sit-Ups*RX/RX+...Read More
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