StrengthIn 20:00Establish 5RM Back SquatFX:5:00 to build to 50-60%then…Every 3:00, 5 Sets5 Back Squats (60, 65, 70, 75, 80%)Superset Accessory (3+ out of 5 sets):30/:30 Weighted Ankle Mobilization ConditioningCrossFit Route 7 2023 “Battle of the Bikes” – Event 31:00 Max Calorie BikeRead More
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