Weekly OverviewEvents/ClassesMondaySnatchTuesday5RM Back SquatWednesdayLong Conditioning –Run, Pull-Up, Clean, Jump RopeThursdayGymnastics Press, CoreFridayConditioning IntervalsSaturdaySquad WOD10am Endurance WODSundayDumbbell Press, Core8am Power Yoga StrengthEvery 2:30, 6 Sets3 Power Snatch1-3) 70-75% (of 1RM Snatch)4-6) 75-80%*Reset b/t reps ConditioningFor Time:30 Calorie Row (FX: 20)30 Power Snatch (75/55) (FX: 55/35)30 Lateral Burpees Over Bar (FX: 20)*9:00 Cap*RX+: Sub 6:30Read More
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