StrengthEvery 1:30, 4 Rounds1) 5 Tempo Strict Chin-Ups (FX: Banded or Seated Barbell) (RX+: Weighted)2) 10 Tempo Dumbbell Press*3s down, 1s pause in hang/at shoulders Conditioning2 Rounds for Time20 Calorie Row (FX: 15)60 Double Unders (FX: 45)20 Toes to Bar (FX: 15 OR Hanging Leg Raises)60 Double Unders (FX: 45)*14:00 Cap*RX+: Sub 10:00Read More
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