Squad WODEndurance Class4 Rounds for Time:400m Team Run (FX: Split OR Team 300m)20 Med Ball Pass Sit-Ups** (20/14) (FX: 14/10)40 Dumbbell Bench Press (50/35) (FX: 35/20)60 Wall Balls (20/14) (FX: 14/10)**20 Synchro Sit-Ups, but every other Sit-Up is a Med Ball Sit-Up*35:00 CapFor Time:Starting each round with a 400m Run1) 25 Wall Balls2) 25 DB...Read More
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