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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 31, 2025
Friday, August 1, 2025
July 31, 2025
Scinju
WOD
0
StrengthEvery 2:30, 6 Sets3 Power Clean1-3) 70-75% (of 1RM CJ)4-6) 75-80%*Reset b/t reps ConditioningAMRAP 1012 Calorie Row10 Single Dumbbell Suitcase Lunge (50/35) (FX: 35/20) (RX+: 70/50)8 Box Jumps (24/20)6 Deadlift (185/125) (FX: 135/95) (RX+: 225/155)*RX/RX+ Min: 4 Rounds
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