StrengthEvery 3:00, 5 SetsStrict Press1-3) 5 Tempo w/ 3s Down @65, 70, 75%4-5) 10 @50, 55% Superset Accessory (3+ out of 5)20/20 Banded Wrist Flexion w/ Rig Conditioning4 Rounds for Time:200m Run12 Toes to Bar (FX: 8 OR Hanging Leg Raises)8 Shoulder to Overhead (115/80) (FX: 95/65) (RX+: 155/105)*12:00 CapRead More
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