Conditioning3 Rounds of 1:00 on, :15 off1) 16/12 Calorie Bike (FX: 12/9) (RX+: 20/15)2) 12 Line Facing Burpees (FX: 9) (RX+: 15)3) 16/12 Calorie Row (FX: 12/9) (RX+: 20/15)4) 60 Double Unders (FX: 45) (RX+: 75)5) AMRAP Calorie Ski6-8) Rest*RX/RX+ Min: 45/36 Calories Cooldown1:00 Downdog to Seal Pose1:00 Wrist Stretching on Floor1:00 Straddle PoseRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
