Conditioning3 Rounds of 1:00 on, :15 off1) 16/12 Calorie Bike (FX: 12/9) (RX+: 20/15)2) 12 Line Facing Burpees (FX: 9) (RX+: 15)3) 16/12 Calorie Row (FX: 12/9) (RX+: 20/15)4) 60 Double Unders (FX: 45) (RX+: 75)5) AMRAP Calorie Ski6-8) Rest*RX/RX+ Min: 45/36 Calories Cooldown1:00 Downdog to Seal Pose1:00 Wrist Stretching on Floor1:00 Straddle PoseRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
