ConditioningAMRAP 18300m Run6 Bar Muscle-Ups (FX: 3 OR Chest to Bar Pull-Ups) (RX+: Ring)9 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)12 Box Jumps (24/20)*RX/RX+ Min: 4 Rounds StrengthEvery 2:00, 4 SetsHandstand Development Scaled:-:15-:30 Handstand Hold w/ Wall (Kick Up or Wall Facing)– 100′ Double Dumbbell Overhead Carry– 3-5 Partial Wall Walks* + 10 Ring Rows...Read More
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