Weekly OverviewEvents/ClassesMondayBack SquatTuesdayLong Conditioning,Handstand DevelopmentWednesdayConditioning IntervalsThursdayStrict PressFridayCleanSaturdaySquad WOD10am Endurance WODSundayStrict Pull-Ups, Dumbbell Press StrengthEvery 3:30, 4 SetsBack Squat1) 10 @65%2) 8 @70%3) 6 @75%4) 4 @80% ConditioningFor Time:40/30 Calorie Bike (FX: 30/25) (2:00 Cap)30 Thrusters (95/65) (FX: 75/55)40/30 Calorie Row (FX: 30/25)*10:00 Cap*RX+: Sub 6:00Read More