StrengthEMOM 151) 8 Strict Ring Dip (FX: Banded) (RX+: Weighted)2) 2 Rope Climbs (FX: 1 OR J-Hook Practice) (RX+: 50/50 Legless)3) 20 Underhand Banded Pullaparts ConditioningAMRAP 15100m Run10 Hand Release Push-Ups (FX: Abmat Push-Ups) (RX+: 2″/1″ Deficit)100m Run10 Toes to Bar (FX: Hanging Leg Raises) (RX+: Toes to Ring)*RX/RX+ Min: 4 RoundsRead More
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