Day

July 25, 2025
Squad WOD2 Rounds for Time w/ Partner – Split Reps Any Way50/40 Calorie Bike (FX: 40/30)100 Double Unders (FX: 80 OR Single Unders)50 Back Rack Reverse Lunges (95/65) (FX: 75/55) (RX+: 135/95)50/40 Calorie Ski (FX: 40/30)100 Double Unders (FX: 80 OR Single Unders)50 Push Press (95/65) (FX: 75/55) (RX+: 135/95)*30:00 Cap
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