Squad WOD2 Rounds for Time w/ Partner – Split Reps Any Way50/40 Calorie Bike (FX: 40/30)100 Double Unders (FX: 80 OR Single Unders)50 Back Rack Reverse Lunges (95/65) (FX: 75/55) (RX+: 135/95)50/40 Calorie Ski (FX: 40/30)100 Double Unders (FX: 80 OR Single Unders)50 Push Press (95/65) (FX: 75/55) (RX+: 135/95)*30:00 CapRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
