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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
July 24, 2025
Friday, July 25, 2025
July 24, 2025
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets8 Deadlift (55, 60, 65, 70, 75%) ConditioningAMRAP 1020/15 Calorie Row (FX: 15/10)10 Burpee Box Jump Overs (24/20) (FX: Burpee Box Step Overs)*RX+: 5 Rounds
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