StrengthEvery 1:30, 4 Rounds1) 8-10 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Deficit and/or Wall Facing)2) 8-10 Strict Pull-Ups (FX: Seated Barbell/Banded) (RX+: Weighted) ConditioningAMRAP 12200m Run4 Bar Muscle-Ups (FX: 2, Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)8/8 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20)*RX/RX+ Min: 4 RoundsRead More
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