StrengthEvery 3:30, 4 SetsBack Squat1) 10 @65%2-3) 8 @70%4) 6 @75% Conditioning3 Rounds for Time:30 Double Unders (FX: 20 OR Single Unders)6 Squat Cleans (135/95) (FX: 95/65) (RX+: 155/105) into… 3 Rounds for Time:60 Double Unders (FX: 40 OR Single Unders)3 Front Squats (185/125) (FX: 135/95) (RX+: 245/165)*12:00 CapRead More
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